Functional Anatomy Course Packages for Yoga Teachers & Studios

Gain Confidence in Teaching Students with Injuries and Learn Safe Modifications and Cues

Develop the skills to confidently teach students with injuries by learning anatomy for yoga teachers and how to offer safe yoga modifications. Understand how to adapt poses to prevent injury and ensure your students’ safety.

Master Human Anatomy, Physiology, and Biomechanics for Yoga
Gain a deep understanding of the human body in yoga—from physiology to biomechanics—so you can accurately assess how your students' bodies move in different poses. Learn to modify common yoga injuries and how to prevent them through anatomical knowledge.

Learn in a Supportive Environment
Join a community of yoga teachers and learn in a collaborative, supportive online setting where you can ask questions and connect with fellow instructors.

Build Your Reputation as a Safe, Knowledgeable Yoga Teacher
Stand out in the yoga community for your expertise in safe yoga practices. With a solid foundation in anatomy and injury prevention, you'll be recognised as a teacher who prioritises student well-being and delivers high-quality, effective classes.

Access Easy-to-Digest Anatomy Information
Learn anatomy for yoga with clear, concise materials that include theoretical and practical video lessons, a comprehensive working booklet, quizzes to test your knowledge, and live Q&A sessions.

Learn from an Experienced Yoga Teacher and Health Practitioner
Benefit from the guidance of a qualified yoga instructor and health professional with years of experience in yoga anatomy and injury prevention. Get answers to all your anatomy-related questions from someone who understands both the theory and practical application of anatomy in yoga. Learn how to apply anatomy in yoga teaching in real-world scenarios, ensuring that your students receive the safest and most effective instruction.

This yoga anatomy course is separated into 16 modules, and is aimed at the participant being able to complete one module a week (which will be between 45 minutes - 3 hours a week).

Over the 16 weeks Sophie will be available for questions at any time.

Throughout the training Sophie will run multiple in-person or zoom sessions (which will be recorded so no-one misses out) to continue to help the students solidify their knowledge and have the space to ask questions.