Anatomy for all yoga teachers.
A comprehensive course that will teach you functional anatomy relating to yoga, all from the comforts of your own home.
Learn ALL the applied anatomy you need to know in a 16 week online course. Have the flexibility to learn from your own home, but have the support to ask questions.If you felt the overwhelm of anatomy that was taught in your 200 hour YTT, or you want to delve deeper into the human body and feel confident in modifying students with injuries, as well as preventing injuries - then this course is for you!
Do you want to feel more confident when instructing students? Do you want to be able to modify students with injuries?Do you want to feel that you have provided the safest environment for your students in a yoga class?
With an experienced teacher
Sophies passion to deepen teachers anatomical knowledge and awareness is aimed to not only strengthen their own practice but to create a safer, more effective environment for their students, regardless of their presenting injuries, pain and or yoga capabilities. Because ultimately, everybody should be able to practice the gift that is yoga!
Packages
This course is available for individual yoga teachers, yoga studios and yoga teacher trainings.
Yoga
Teachers
Are you already a yoga teacher but would like to expand, deepen and improve your confidence and safety as a yoga teacher by learning more about the human body?
Yoga Teacher
Trainings
Are you running a yoga teacher training and need an anatomy teacher to run the 30 hours of anatomy content?
Yoga
Studios
Do you own a yoga studio and want your clients to remain members even when they are injured? Do you want to feel confident in your teachers to be able to modify injured clients? Do you want to be known for the studio that has highly skilled teachers?
Real life examples and relevant, up-to date content that will strengthen your confidence and knowledge of the human body;
Knowledge you can put into practice from day one;
Videos that you can watch at any time, in your own time, allowing you the space to soak up and time to digest the content;
Zoom sessions to allow time to ask questions and confirm and solidify information;
Quizzes to confirm your knowledge along the way;
Pictures to help you visualise;
A comprehensive booklet to help you follow along and take notes.
Testimonials
“Sophie's Applied Anatomy module was a really beneficial course for me. It has changed the way that I teach, the way I design my classes, and the way I practice. I strongly feel every yoga teacher should have this course under their belt to ensure they are both teaching and practicing safely. Sophie's anatomical knowledge and passion for the body shines through in her teachings, which she does in a warm and engaging way. She made this technical subject approachable, informative and interesting!”
Alicia, past student.
“Sophie was so full of knowledge and accepting of each persons level of knowledge making me feel comfortable.”
Lauren, past student.
“After completing the training I feel so much more confident in my teaching, recognising adjustments needed in my clients, queuing better alignment, as well as being able to run a more beneficial class for my students. Also now being able to make connections to what muscles are being used in each pose and how they are being used. If you want to really expand your knowledge in this area I could not recommend this enough. Sophie really knows her anatomy!”
Ruth, past student.
Sophie ran the anatomy module on our 200hr yoga teacher training over a period of 4 years. She was always professional, engaging and being a teacher/student herself, able to share anatomical concepts as they apply to yoga. I wouldn’t hesitate to bring Sophie on board for future trainings.
Mandy, past yoga teacher training facilitator.
